I found Dr. Deb while searching for a therapist with a holistic treatment aspect. When I started seeing Dr. Deb, I was taking antidepressants and sleeping medicines. After a few months, I was off all prescription medicines, sleeping well and feeling much better. Dr Deb has also helped me in our sessions to recognize my strengths and increase my confidence. I plan to continue my journey with Dr Deb to find the peaceful existence that I am searching for.
Gail Robinson, Wilmington, DE
Switch from sodium to potassium salt when cooking or seasoning food.
Get the right balance of calcium, magnesium, and potassium by eating plenty of green leafy vegetables.
Use garlic liberally to lower blood pressure. Crush and mash it into potatoes, or spread a crushed garlic clove onto a slice of bread.
Create a salad and veggie dressing by combining fresh garlic, flax oil, and vinegar. Add a dash or two of potassium salt to neutralize the acid in the vinegar and to help increase your potassium intake.
Using aged garlic extract can also help.
Eat four celery stalks a day: this has shown significant results in lowering blood pressure.
Get plenty of tomatoes, broccoli, and carrots in your diet, as these also contain compounds that can help.
Exercise daily, as this can bring about phenomenal results.