Dr. Deb's Formula for Cardiac Arrhythmia

Top 10 Health Tips | My Health Formulas

Taurine is an amino acid that is vital for stabilizing heart beat and correcting cardiac arrhythmias. Supplement 1,000 mg per day, and take it with 50 mg vitamin B6 and 100 mg Vitamin C for better absorption. High alcohol consumption can cause over-excretion of taurine, so keep alcohol at no more than two drinks per day. Eggs, fish, meat and milk are good sources of taurine. 

Use reishi mushrooms, celery and garlic liberally in salads and other dishes to stabilize heart beat. 

As a general heart tonic, use plenty of omega-3 oils. These are found in deep sea cold water fish (salmon, tuna, sardines, anchovies), and in flax seeds. Two grams of fish oil (purified to remove mercury) or two heaping tablespoons of ground flax seed per day protects the heart. Three servings of cold water fish per week is also heart protective. 

The following herbs have been found to contain important anti-arrhythmia compounds: goldenseal, Oregon grape, barberry, astragalus, Scotch broom, and valerian root. Valerian is a very strong sedative, so use only at night as it will induce sleep. 

Note: My nutritional formulas should be applied in collaboration with your health care provider following a complete assessment by a nutritional consultant to avoid possible drug-herb-food interactions and to address any nutritional imbalances that are unique to you.